ALIGNMENT SERIES MONDAY, MAY 27TH 6:30 - 8:00 pm. $20/person. Sign up sheet at studio.
3eYoga Alignment Series are specialized workshops designed to take the students' experience and knowledge of the asana to the next level.
We will break down the basic structure of each featured pose and explore the actions which bring the pose to life. Students will receive personalized attention and hands-on assists to help them apply the principles to their bodies.
Each series will focus on a different set of poses* and are not limited to the practice of Yoga. All physical movement can evolve safely from an ideal foundation of alignment.