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                                                                            OPEN UP TO LET GO 
                                                                           MONDAYS OCT. 7TH - NOV. 18TH, 2019
A 6-week series with Teri & Sherri
During our time together, we will use a variety of practices (Yin yoga, Kundalini, breath work, yoga nidra, hatha yoga, meditation, restorative yoga, essential oils etc.) to create space, to open up to ourselves. And within this openness, we learn to let go; we let go to that which no longer serves us. We become grateful to all that is…just as it is.

Pre-registration required. $60.00. (For current studio members) $72.00 for non-members.

To register email teri@peiseaglass.com or sign up at the Yoga Studio
Mondays: 6:30 – 7:30 pm. Starting Oct. 7th (no class Oct. 14th Thanksgiving)
Chakras, Malas & Essential Oils 
Sunday, Nov. 24th 1:30 - 4:00 pm 

Join Teri to learn about the eight major chakras, and practices to bring the body, mind and spirit to balance. We will practice yoga postures and meditations focusing on each of the chakras. We will design and string our own personal chakra mala bracelet choosing from a variety of natural stones, lava stones and wood beads. We will infuse our lava stones with essential oils under the guidance of Jill Baglole Lamoureux, a Young Living Oil consultant. Each participant will leave the workshop with a one-of-a-kind mala bead bracelet.
COST: $60.00 (Inc. HST) Materials are included in the price of the workshop. Pre-registration is required with a $30.00 non-refundable deposit by Nov. 15th, 2019 by emailing teri@peiseaglass.com
For an extra cost of $25.00 (Inc. HST) you can purchase a kit to make an accompaniment mala bracelet. Perfect for a hand-made Christmas gift.




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The Healing Power of Gong, Meditation & Mantra
Sunday, Dec. 8th 2:00 - 4:30 pm.  Health Within Holistic Centre, 98 Pownal St. Charlottetown

Join Teri Hall and Ruth Richman (Tejwant Kaur and Atmabir Kaur), PEI Kundalini Yoga teachers, for an afternoon of movement, mantra, meditation, and deep relaxation with two symphonic gongs. No yoga experience required. Yogi tea and light refreshments will be served. Space is limited. $25/person. Register with: Ruth Richman yogaink@icloud.com 902-969-3102