Want to press the PAUSE button? Come cool down, restore and relax with us on October 28th for a relaxing evening of yin and restorative yoga. Breathe Deeply, Open Softly and Restore Profoundly.
Limit to 8 participants. $20/person. Studio cards not accepted. Register with email@example.com or sign up at the studio.
Alignment Series: Warrior Hips with Erika Wednesday, October 17th 6:00 - 8:00pm.
We will breakdown alignment structure and actions of the standing postures that rise from Warrior I, II, & III foundations.
These workshops are designed to take the students' experience and knowledge of the asana to the next level. One of the head instructors for Maritime Yoga College yoga teacher training program, Erika brings extensive knowledge of the physical practice to this series.