Sunday, December 15th 6:30 – 8:00 pm Want to press the PAUSE button? Come cool down, restore and relax with us for a relaxing evening of yin and restorative yoga. Breathe Deeply, Open Softly and Restore Profoundly. $20/person. Pre-registration required. Sign up sheet at the studio.
Join us for our annual ornament exchange and Christmas gathering. We will do some movement, meditation for the Season and exchange ornaments. Entertainment provided. Light refreshments will be served.
The Healing Power of Gong, Meditation & Mantra Sunday, Dec. 8th 2:00 - 4:30 pm. Health Within Holistic Centre, 98 Pownal St. Charlottetown
Join Teri Hall and Ruth Richman (Tejwant Kaur and Atmabir Kaur), PEI Kundalini Yoga teachers, for an afternoon of movement, mantra, meditation, and deep relaxation with two symphonic gongs. No yoga experience required. Yogi tea and light refreshments will be served. Space is limited. $25/person. Register with: Ruth Richman email@example.com 902-969-3102