Monday: 10 – 11 am: Groove - Rhonda
6:30 - 7:30 pm. Open Up to Let Go***
Tuesday: 5:15 - 6:15 pm: Chair yoga - Teri
7:00 - 8:00 pm: Yoga Flow - Krista
Wednesday: 5:15 - 6:15 pm: Kundalini yoga – Teri
Thursday: 12:00 - 12:45 pm: Yoga Flow – Sherri
7:00 - 8:00 pm: Groove - Rhonda
***Open Up to Let Go
A 6-week series with Teri & Sherri Oct. 7th - Nov. 18th
During our time together, we will use a variety of practices (Yin yoga, Kundalini, breath work, yoga nidra, hatha yoga, meditation, restorative yoga, essential oils etc.) to create space, to open up to ourselves. And within this openness, we learn to let go; we let go to that which no longer serves us. We become grateful to all that is…just as it is.
Pre-registration required. $60.00. (For current studio members) $72.00 for non-members.
To register email firstname.lastname@example.org or sign up at the Yoga Studio
Mondays: 6:30 – 7:30 pm. Starting Oct. 7th (no class Oct. 14th Thanksgiving)
Massage at the Yoga Studio Kim Outhouse:
Studio Yoga Card: $115.00 (inc. HST) 12 classes (2 free) Expires 6 months from date of purchase. (works out to $9.58/class (inc.HST)
Teacher Yoga Card: $115.00 (inc. HST) 12 classes (2 free) Expires 6 months from date of purchase.
5 Class Yoga Card: $57.50 (inc. HST) no free classes. Expires 3 months from date of purchase.
Drop in Fee: 13.80 (inc. HST)
Student Fee: $5.00 (inc. HST)