Studio card/teacher card: - $115.00 (includes HST) 12 classes (2 free) Expires 6 months from date of purchase - 5 class punch card. No freebies. $57.50 (Includes HST) (expiry date 3 months) - Drop in fee: 13.80 (HST included) - Student fee: 5.00 for all classes.
Yoga means ‘union’ or "to join”. Yoga includes postures (asana), breathing techniques (pranayama), energy regulation techniques (mudra and bandha) and deep relaxation. We practice a strong steady flow from posture to posture with focus on breath, openness, stillness, awareness and strength.
Types of Yoga:
Kundalini Yoga (as taught by Yogi Bhajan) is considered the most comprehensive of yoga traditions,combining meditation, mantra, physical exercises and breathing techniques. When we apply the technology of kundalini yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. Appropriate for all levels.
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. It's an amazing way tosafely stretch and strengthenyour body. Appropriate for all levels.
Gentle yoga is a hidden gem of a yoga style. Not only is it appropriate for a wide spectrum of practitioners, contrary to popular belief, a gentle class isn't necessarily an “easy” one. It does move at a slow and steady pace. Appropriate for all levels.
Ashtanga Yoga is a powerful, healing practice. It is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) It is an athletic flow combining strength, flexibility and stamina for a complete practice. Intermediate level.
Yin Yogausually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer or for beginners, it may range from 45 seconds to two minutes. Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.